Mastering Your EQ
A robust methodology based on research and experience. We translate cutting edge science into practical applications.
• A robust methodology based on research and experience.
• Self-awareness – Recognizing your own emotions and how they affect your thoughts and behavior.
• Self-management – Controlling impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.
• Social awareness – Understanding the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.
• Relationship management – Developing and maintaining healthy relationships, working well in a team, and managing conflicts.